No bake nutfree flapjacks 

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I made these no bake nut free flap jacks last night for this morning’s breakfast ( they’re of course refined sugar free!) .

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Served with 🍓 and 🍉 ❤️

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❤️9 medjool dates .

❤️16 soft dried apricots .

❤️1 tsp vanilla extract

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❤️1 tsp cinnamon .

❤️2 heaped TBSP coconut oil .

❤️2 heaped TBSP desiccated coconut

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❤️2 tablespoon raisins .

❤️1 tablespoon sunflower seeds .

❤️ 4 tbsp gluten free oats .

. ❤️❤️ put the dates, oil and apricots in the food processor and whizz until combined and smooth

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❤️❤️ transfer the mix into a bowl and add all remaining ingredients bar the oats

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❤️❤️add the oats at the end a tbsp at a time. You may need slightly more or less depending on the juiciness of your dates

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❤️❤️mix well and add mix to a baking paper lined tray (mine was about 50cm by 30cm) and push down well. Make sure the baking paper piece is big enough so you can fold it back over the top to cover the mix too.

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❤️❤️place in fridge either overnight or a good 4 hours until set

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❤️❤️ slice into equal portions and serve .

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