Salt and pepper chilli chicken
2 organic chicken breasts, sliced
1/2 red pepper
Tsp garlic purée
1 teaspoon salt
100g bread crumbs
1 tsp chilli powder
Light soya sauce
Coconut oil – tbsp
For the coating: Pour the bread crumbs into a bowl, add 1 teaspoon of salt and 1/2 tsp chilli powder and mix together.
Take your strips of chicken and dip in a bowl of beaten eggs, then roll in the bread crumb mix – repeat until all the chicken is coated.
Place the chicken pieces on baking paper on a tray . Cook the chicken at 200° for about 20 minutes or until the chicken is cooked through .
When the chicken is nearly cooked stir fry your chopped pepper , onion , chilli and garlic in the coconut oil, with 2 tsp of soy sauce.
When the chicken is ready, add it to the pan with your onion mix .
For the egg fried rice –
Cook rice according to instructions (I used microwave rice)
Heat 1 tsp of coconut oil in a pan
Add the rice and coat in the coconut oil
Whisk an egg and push he rice to one side of the pan, in the space add the egg and keep whisking until it’s all cooked through
Mix the rice with the egg