The one thing I’ve missed most doing the elimination diet based on my intolerance results from York test is pancakes 😩
I tried to make some the other day with coconut flour and it was a total failure
These aren’t exactly like the pancakes I’ve been craving but they’ll do!!
🍌🍌🍌🍌Gluten free, wheat free vegan, cinnamon and maple pancakes 🍌🍌🍌
🍌340g gluten and wheat free flour (I used doves farm)
🍌1 tablespoon baking powder (yep tablespoon NOT teaspoon)
🍌1 teaspoon cinnamon
🍌260ml coconut milk or any vegan milk
🍌2 1/2 tablespoons olive oil
🍌2 1/2 tablespoons maple syrup
🍌1 teaspoon vanilla extract
🍌Coconut oil for frying pan
🍌🍌In a mixing bowl, mix the flour, baking powder and cinnamon. In a separate bowl, whisk together the milk, oil, maple syrup and vanilla.
🍌🍌Pour the liquid mixture into the dry mixture. Stir until combined, don’t over mix as this will make your pancakes unfluffy.
🍌🍌Let the mixture sit while you heat a frying pan on med/high with coconut oil (you could use more olive oil I just prefer to fry in coconut oil)
🍌🍌Cook 3 soup spoon full measures at a time, flipping over when the edge starts the brown, push down and flip again briefly after 2ish mins.
🍌🍌I had to oil my pan after each batch of 3 pancakes
🍌🍌Stack with bananas and maple syrup and enjoy!!