Refined sugar free jam

I swear I’ve not bought jam in MONTHS since I found out about this jam. It is so quick and easy to make and you can also add chia if you like for extra nutritional value. I used blueberries for this particular one but I like raspberry too and strawberry. I usually just chuck the ingredients in but I’ve measured today for the recipe. You can mess about with the amounts it’s not an exact science by any means! 


150g soft fruit

80-100g liquid sweetener (sweet freedom, agave nectar, maple syrup, honey) 

That’s it!!

Rinse the blueberries and put them in a pan

Add the sweetener I used sweet freedom because it’s made from 100% fruit

Bring to the boil and then simmer for 10-12 minutes until it’s thickening up

That’s it! Pop it in a jar to cool then store  in the fridge for about 3-4 days. You can also stir in a tablespoon of chia seeds before you put in the jar. This is honestly lovely and you’ll never want shop bought again!! X

2 thoughts on “Refined sugar free jam”

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